Imagine going to work with a big rash on your face because you had been so stressed for months on end that your body was having a physical reaction.
A physical reaction due to stress? Yes, physical. Like your body.
Oftentimes people think stress is just in their heads. But your mind and body are connected.
And there are even more levels of stress too. For example, there is existential stress too.
Yentl describes these different types of stress later on in the interview, which you can see down below.
Now why listen to what Yentl has to say about how to be less stressed?
Yentl is an award-winning blogger and most importantly … Yentl was the person with the rash on her face.
Remember, imagine going to work with a rash on your face? That was literally Yentl.
She had a rash on her face due to high levels of chronic stress for months on end.
This was before she learned some of the relaxation techniques to reduce stress (like playing with her dog) which she shares below.
Yentl also shares another embarrassing story when she forgot about her party planning responsibility for a big event until the last minute!
That story is at the bottom of the post which you can read here: https://eatingenlightenment.com/2020/02/11/how-to-be-less-stressed/