If you or someone you love suffers from PTSD check this out.
According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD.
Eeek.
Trauma is everywhere and I think most of us have experienced it at some point in our lives.
That’s why I like to interview folks on the subject.
My friend Arielle goes deep in this episode and defines both trauma and PTSD.
Shownotes:
(3:15) Introduction Arielle Schwartz (12:05) The body vs the mind on personal growth (12:25) About PTSD (21:20) The importance of being present (28:55) How to know if you are experiencing PTSD (33:10) How to develop resiliency https://drarielleschwartz.com/ 43:20) Action Step