27: Sexual Wellness after Baby. With Dana B. Myers

Are you craving a deeper connection with your partner? Or worried that you’ve lost it forever. Listen in to find out how you can feel sexy and sensual even after baby.

I’m a tiny bit nervous to be sharing this one with you, due to its intimate topic. Yet, I know how important it is to talk clearly and in a supportive way about our own personal sexuality. If you have little ones around you might want to keep this conversation private (use earbuds). Enjoy!

What we talked about: Nurturing our sensuality Her upbringing and how it influenced the work she is doing today The culture of empowerment through beauty and sex How she started her sexual wellness business How having children can change our intimate relationship with our partner How routine and resentment can affect our sensual relationship The mental load of parenting The importance of identifying where you need support and asking for it Making time for yourself and your partner Creating relationship check-in and co-create excitement Practicing self-pleasure, keeping your libido healthy and alive Reclaiming your bedroom as your romantic space. Things to Remember

“Self-pleasure is a radical act of putting yourself first.” - Dana Myers

“When two parents are getting their love needs met, it’s only ever a good thing for the children.”  - Dana Myers

“It’s going to take a minute to learn who you are as a mother.” - Dana Myers

“How can I grow as a mother right now?” - Dana Myers

 

Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.