Integrative Health Coach Erin Kerry and I have a fun conversation about everything from what dieting does to our brains and our marriages to mental health. From Erin's favorite phrase, "You can't digest when you're stressed," to my explanation of how dieting is like religion--this episode is chocked full of nuggets of wisdom! Don't miss the very end where we talk about the study of how crazy men acted when they were put on diets and when we offer the opportunity to join an affordable Facebook body image coaching group with both of us!
Connect with Erin:
Sparking Wholeness website
Sparking Wholeness podcast
Get More information on March ReFOCUS Facebook Body Image Course with Erin and Heather.
Erin's writing on Compared to Who?
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Support Compared to Who? on Patreon.