A raw food diet and more specifically a raw food detox diet is one of the key modalities and dietary approaches Dr. Baylac uses in her residential Lifestyle Change programs. In this episode Ian talks to Dr. Baylac about the raw food diet, what it is, how foods are prepared, the techniques used, the lifeforce factor, the importance of enzymes, toxic compounds in cooked foods, activating nuts and seeds and sprouting seeds and legumes.
For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.
