Think mindfulness is just a fad ? Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who works with thousands of people helping them to become more mindful. If you're not into mindfulness and see it as a fad let me tell you this episode is for you…this is not about having a 20 minute practice in the morning or the evening, this really is about introducing more focus and intention into your life, being more mindful, being more present and how it can really give you the edge both personally and professionally.
