EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results.
But what if I told you there is a MUCH better way.

A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.

And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years.
...Would you try it?

If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!

The TRUE purpose of a morning stretch Why fasting can lead to muscle loss (and how to prevent it) The 2 exercises you should do to prevent muscle loss while fasting The hormone you need to preserve muscle and build fat (and how to increase levels) How to know you are fastercising correctly How to use fastercise to reduce aging in your face The 2 BEST times to use fastercise during the day How many times a day you should use fastercise for best results What brown fat is - why you want it - and how to get more of it What Dr. Wilson thinks is the best diet for building muscle Dr. Wilson’s best diet for fat loss Why your body is more like a chemistry lab than a calculator And so much more!

Resources We Mention:
Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15