Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?
I’m sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.
OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com!
The lucky winner will be contacted on March 16, 2020.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in
TIMESTAMPS:
(0.38): GIVEAWAY! To celebrate the one year anniversary of STRESSPROOF I am hosting a giveaway! Win a free 30 minute Laser Coaching Session with me and get the answer to your burning question. Simply head on over to www.stressproofpodcast.com/oneyear. Oh! And you can DOUBLE your chances of winning by emailing me a screenshot of your beautiful review on iTunes to info@susanchoiwellness.com. Good luck! The winner will be contacted on March 16, 2020!
(3:39): What do you want to create in your life? What new result do you want to cultivate?
(4:30): Coaching client example on confidence vs. competence.
(5:51): Discipline as an art form and why discipline requires better thoughts.
(6:41): Why leaning in is so important through the peaks, valleys, and plateaus.
(9:35): Commitment from love vs. Commitment for someone else (i.e., doing something for your mom, your children, or to prove your worth to your peers).
(14:01): Why magic happens when you learn to be in the true BEING of who you are.
(17:54): On deeper intelligence and why no one can be outsmarted.
