TT: The Right Way To Transition From A Low Carb Diet
🍝 Do low carb diets really work?
🍝 When I start working with women on their health journey to lose weight, one of the first things I do is look at what they are eating and what changes we can make in their diet. Especially when it comes to carbs.
🍝 Carbs are not bad, but if your body isn’t burning fat the way it should, it could be because of carb overload. Eating a low carb diet for a few weeks at the start of your health journey can help you burn fat and kickstart weight loss.
🍝 Unfortunately, with the rise in popularity of low carb and keto diets, some people stick with these diets for too long. When that happens, the body experiences negative side effects.
🍝 Today on #Training&WellnessThursday, we will discuss why low carb diets should only be used for a short period of time, and how to transition from a low carb diet for long term health results.
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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