Food sensitivity testing: such an attractive idea! Just test, remove foods, and radical health improvement, right?
Not so fast.
Unfortunately, there is a lot of controversy and nuance to food sensitivity testing. Over the years, I've run all of the most well-known types and labs. I've also done a deep dive on the research. In this episode, I share my opinion on food sensitivity testing, the common myths (vs truths), and I even share my test results.
You can download those results from the episode website: https://www.realnutritionrx.com/empowerednutrition/9
