Life Rebuilt
004 | Improving Self-Trust & Confidence through Intuitive Eating with Stephanie Webb
Do you trust yourself around food? Or do you believe you need an expert to tell you what’s best for your body? If you’ve ever felt guilty for overeating, anxious around sweets, or frustrated by a “lack of willpower,” you may be feeling the impact of diet culture—subtle and overt messages about how your body should look and what it means to be healthy.
As a holistic nutritionist and eating psychology coach, Stephanie Webb helps women heal their relationship with food and become confident eaters. Instead of offering a meal plan or macros, Stephanie teaches women to listen to their inner wisdom and make decisions that help them feel satisfied, nourished, and invigorated.
In this interview, Stephanie dispels the myth that intuitive eating means giving up on health. Instead, it means trusting your body to know when, what, and how much to eat. It’s a way to practice self-care, while respecting personal preferences. It also means challenging your own weight bias, or the idea that “thin is best.” Stephanie shares simple tips for ditching diet culture and becoming a more intuitive eater.
We also discuss how a lack of self-trust around food may be spilling over into the rest of your life—plus, what you can do about it!
ALSO IN THIS EPISODE
Navigating the uncomfortable transition from dieting to intuitive eating. Putting weight loss on the back burner, even with mobility issues. Powerful questions to help you tune into your body. Tips for building a body-positive, weight-neutral online community.
SHOW NOTES
Connect with Rachel on Instagram
Connect with Stephanie Webb*
Instagram | Website | Podcast
Eat Confident Co.
Instagram | Facebook | Website
Intuitive Eating (Book)
Health at Every Size (Book)
Note: This list includes affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast.
* Since recording, Stephanie has shifted her business from Nutrition Redefined to Eat Confident Co. She has also changed the name of her podcast from Nutrition Redefined to Eat with Confidence. All links reflect these changes.