Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help...
A question I’m often asked is, “If I’ve been betrayed, how can I ever trust anyone again?”
Going through more than one divorce, and being cheated on by two husbands, I know what it feels like…
I know the painful feeling of betrayed trust.
If you feel as though you’re having a hard time trusting again, start with this…
1. Pay attention to what you feel.
AND FACE IT.
And remember, forgiveness doesn’t automatically equal trust.
2. Trust yourself.
Until you trust yourself, you’ll never be able to fully trust another.
If you haven’t always been trustworthy to yourself, start by FORGIVING YOURSELF today.
Then begin to build the trust that you desire by practicing #1.
Trust is not only horizontal, it’s vertical.
It can be both created and destroyed.
Truth builds up. The opposite of truth tears down.
3. You’re not the problem for acknowledging the problem.
Do not be afraid to acknowledge how you feel, and speak up about it.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Write yourself a Letter Of Trust.
Begin to build upon this trust with Love And Respect.
If forgiving yourself is necessary, include this in your letter as well.
Thank you for being here, and allowing me to sip on life with you.
I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line.
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
