To get maintain, or get back to your ideal weight post WLS, you need to take 100% responsibility for all of your eating decisions.
It's common in the weight loss industry to fall into the trap of a having a victim mentality where we are looking for workarounds and feeling like surgery should have fixed everything.
Taking 100% responsibility for everything we put into our mouths starts with a key question to ask yourself each time you have a thought around food.
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