Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps.
Why is it that food can have such a hold over you?
Dr Orlena explains what's going on.
How your dopamine receptors are driving your behaviour. And how you can fix your cravings so that food no longer has a hold over you. But you can still enjoy it!
New Me Challenge: https://www.drorlena.com/new-me