In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting.
Is powerlifting getting more mainstream in the fitness space? (2:49) The strength building carryover benefits of powerlifting. (6:04) Are deadlifts dangerous? (9:26) The biggest myths surrounding powerlifting principles. (18:25) Practicing the skill and not training the output. (21:31) Defining what going to failure is. (26:17) Women and strength training. (30:18) How to train a coach to cue the proper form. (39:30) Conventional vs Sumo deadlift. (41:47) The prerequisite exercises for the big 4 lifts. (43:54) The Squat. (45:10) The Deadlift/Bench Press. (47:30) Muscle function vs muscle action. (54:09) The Overhead Press. (57:14) What does it look like to eat for performance vs strength? (1:00:23) How you become the shape of your sport. (1:05:36) Jordan’s favorite non-powerlifting movement. (1:07:48) The Mind Pump reach. (1:10:00)Featured Guest
Jordan Shallow D.C (@the_muscle_doc) • Instagram Website PodcastRelated Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit Kion for an exclusive offer for Mind Pump listeners! Mind Pump TV - YouTube Mind Pump Blog GoodLife Fitness Joe Rogan Experience #1321 - Robert Oberst - YouTube Mind Pump 1200: Max Schmarzo Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records Mind Pump Free ResourcesPeople Mentioned
Robert Oberst (@robertoberst) • Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Stefanie Cohen, DPT (@steficohen) Instagram