Dr. Allan Kalmus, at 5'6” weighed 284 in his late 50's. He tried different weight loss programs over the years but they never stuck. After several people in Allen's life died suddenly from heart disease, plus several other friends had stents put in their hearts, Allan called his friend Dr. Joel Kahn to get some advice.
The advice was to eat plants! So Allan made a New Years resolution to eat only plants for a year.
Six years later, he's still eating plants and he's in the best shape of his life!