In a change from the previously advertised programme ... I was having a bit of a wobble in the previous week so I felt it would be a great time to discuss a couple of aspects of mental health, and how they affect me when I'm travelling.
In this podcast episode then, I talk a bit about how I seem to have a form of social anxiety, what that means when I'm abroad, and what, if anything, I can do about it. I also go into some detail about other flavours of mental health, including a fear of failure, and tell how sometimes even I've had to give up and go home when my adventures just haven't felt right in my head.
It's quite a 'raw' post, and it isn't as precisely curated as my usual episodes, but somehow I think that's quite fitting.
