On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today. 25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see. This journey is never just about the physical. The physical is the vehicle. Watching Puja transform herself inside and out has been truly incredible. Starting 16 months ago, she’s used the coaching and accountability that underpins the RNT Journey to shed the skin of her old behaviours, mindset and identity, regain control of her life, and build her confidence from the ground up. She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too. We finish up with Puja turning the tables on me in a rapid-fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book! ‘’The old Puja, she doesn’t exist anymore’’ – Puja Teli Timestamps: 2:12 – Six weeks into consolidation 3:01 – Identity shift 6:09 – Rewiring the mindset 8:19 – Puja’s football analogy 8:40 – Why 14 months? 12:15 – How did Puja get in the muck in the first place 14:57 – Panic attacks and anxiety 16:25 – Breaking her leg 21:52 – The moment of realisation and email to Akash 24:42 – The power of coaching 29:06 – The initial start 34:27 – Why meal prepping was key for Puja 38:05 – Why you don’t need variety 40:30 – Dealing with the mind games 42:26 – Social stigmas 45:26 – Valuing training 47:10 – Why did Puja want her case study to be released today 49:31 – The RNT journey and faith 54:37 – Shedding the skin 59:53 – Joining the team 1:10:51 – One way to stop pissing off Puja 1:15:57 – Why the physical has been the vehicle for Puja 1:16:57 – Future of Teli 1:19:03 – Rapid for Akash from Puja 1:36:27 – One tip for anyone starting their journey Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on email@example.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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