In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and growth hormone. Fasting provides an enormous boost in growth hormone production, which immediately translates into a 10X increase in fat loss and muscle building! This topic came from a listener writing into the show, so keep posting your questions, and we will keep pushing the conversation and transformation further!
https://www.ncbi.nlm.nih.gov/pubmed/3127426
https://www.ncbi.nlm.nih.gov/pubmed/19478787
Show Transcript: www.thefastingforlife.com/blog
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