On episode #130 we welcome back Ben from The Strength Factory to answer your questions regarding the best use of the gym for helping us with our love of MTB. This episode is all about answering the questions you kindly sent in regarding issues or queries you have about your gym workouts and how you can best make the gym work for you, helping you ride better, be stronger, get fitter and of course...have more fun! Ben also has a special offer for all MTB TRIBE listeners to help you get started and get those pedals pushing. Tune in to find out more. For more information and show notes visit: www.mtb-tribe.com
