This week, Teddy and Gina talk about the importance of in-season training for athletes, how it can help not only physically, but mentally, and how you may not have to do it at a high frequency. They also discuss the role of massage therapy in helping athletes and the general population recover from injuries and other ailments, and how you should get someone you trust and who is knowledgeable (like Gina) to help you figure out what is best for you. They also shoutout the winners of TC5 Greg, Larry and Rob.
This weeks sponsor: Rockland Junk: (845)-475-8523 or http://rocklandjunk.com/
TC6 begins 4/13/2020 so sign up now
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