Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan

In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem. 

Citations

1. Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity

2. Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males

Show Transcript: www.thefastingforlife.com/blog

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