219 // Positive Stress and Why It's Important

Hello and welcome to episode 219 of The Mindful Kind podcast. 

In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including:

Using affirmations to support yourself through experiences of eustress Mood journaling to understand eustress better 

Head over to rachaelkable.com/podcast/219 to get your free copy of the Eustress Mood Journaling Worksheet!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.