Top 5 Adaptogens to Improve your Brain Performance | Podcast #272
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Hey guys! On this podcast, we’re together with Dr. Evan Brand, we are going to talk about Adaptogenic Herbs.
Adaptogenic herbs have been studied at length, they are safe and non-toxic. They can be used to help boost brain performance, relax your nervous system without making you dull, help you fight numerous toxins, and more. Along side Dr. Evan Brand we're looking at five different adaptogens, where they come from, their benefits, and when you can best consume the herbs.
Not only do we use this podcast to zoom in on certain topics, but we also want to remind you to look at the bigger picture of your symptoms as they link to the body's systems which connect to the underlying stressors. The body is fascinating and complex, there's so much to learn and understand, and adaptogenic herbs are a great place to deepen your knowledge bank for your own good.
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