Looking for ways to support the immune system? Let's turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam Schoenfeld discusses today what this vitamin can do for us, in what foods it is most bio-available (including liver) and what she has seen it do for her clients—from clearing up acne, resolving poor night vision, improving fertility, to resolving low energy and fatigue.
Most of us are vitamin A deficient, and completely unaware of it. Symptoms can include dry eye, vaginal dryness, skipping menstrual cycles, gut problems and more. Together, we discuss how to include more of it in our diet and what we can expect when we do.
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