4. How Sleep Effects You, Your Kids, & Your Business!

Sleep does WHAT to your brain?!  If you didn’t already know how important sleep is both mentally and physiologically, you’ll definitely learn more about it today in this episode. Kelly Murray shares with us not only how sleep affects us and our children, but also how sleep, or lack of, can affect your business. 

Kelly gives us useful tips about how we can improve our quality of sleep and for both us and our kids and we also talk about how the right amount of sleep for kids is so crucial that sleep issues can actually mimic certain behavior disorders like ADHD. 

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