On the best days, people are, well, a lot. They have feelings, they have opinions, they have needs—and as “responsible adults,” we have so many people relying on us at one time that sometimes it can feel like we cannot crumble, because who on earth knows what would happen if we did? Add in a virus, some upended lifestyles, extroverts and introverts forced indoors together, and well . . . let’s just say we need some guidance on how to get through this pandemic with our sanity intact. Thankfully, one of Jen’s favorite experts is here to lend a hand (and when we say favorite, we mean she’s quoted the book he co-authored, Boundaries, in *at least* six of her books): psychologist and NYT bestselling author Dr. John Townsend! Jen and Dr. Townsend go deep into all the pressure points we’re seeing in our relationships right now: how parents can walk teens through their hard feelings, how to spouses can learn to talk through their frustrations (especially since introverts and extroverts are responding so differently right now), even how to draw boundaries in a house where you’re stuck with a bunch of other people. Dr. Townsend’s chockfull of practical tips on how to emotionally care for ourselves and our loved ones well, even during a crisis.
