1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change
2. Q & A for The 16% - How and Why? - Heels-Elevated Squat
3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training
4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press
5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing
6. Box Squat Solutions - Variations and Versatility
7. Q & A for The 16% - What do you do with a "normal" ISA? A right pelvic anterior tilt?
