Believe it or not we live in uncertainty all the time.
We don't know if we're going to wake up tomorrow.
We don't know if we'll see the same people again a week from now.
We don't even know if an asteroid will hit this earth and this is my last podcast to you.
The truth is, we can only be 100% certain of something after the fact.
And the more we hold on to certainty needing to feel peace in our life, the more suffering we put upon ourselves.
Instead, listen to this week's podcast where I explain the concept of Allowance so that you can build resilience toward uncertainty and start watching your dreams come true.
If you struggle with not being certain about the future, or maybe even your current situation, then you don’t want to miss this episode!
Ready to take this to the NEXT LEVEL?
Beginning in May, I'm hosting the Founder's Group Coaching program! A 4 week journey learning the fundamentals of Brain & Emotional Management so that you can apply this to your specific situation and get back authentic control over your life no matter what is happening.
If you're realizing you've been treating the symptoms of stress and find yourself in a repeated pattern of overeating, overdrinking, becoming less productive or worse, snapping at someone you love.... then join me and a group of AMAZING individuals who are ready to finally learn how to thrive beyond stress! This beta group is limited to 10 people only. Please join us at www.stressproofpodcast.com/join !
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! I have something juicy for you.
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
TIMESTAMPS:
(0:51): Don’t forget to access the new, free training now available at www.stressproofpodcast.com/intro! Discover why a smart person like you is still struggling with stress, how to prevent stress before it even begins, and the one element (there are three) you might be missing holding you back from the life you truly want to live!
(1:51): NEW Stressproof Group Coaching beginning in May! Learn the fundamentals of Brain and Emotional Management with an amazing group of people! Grab your spot at www.stressproofpodcast.com/join. This first group will be limited to 10 INCREDIBLE people so make sure you check out the link and join today!
(4:52): Why holding onto certainty causes so much suffering in our life.
(6:51): Why certainty doesn’t really exist in the way we live our lives.
(8:08): The more we hold onto certainty, subconsciously we are holding onto shoulds and shouldn’ts.
(9:16): Practicing allowance helps us become more comfortable with the idea and feeling of uncertainty.
(11:40): Practicing allowance during micro events helps build resiliency. Examples included.
(13:00): How holding onto certainty stunts our future growth and impossible dreams.
(14:15): Why pain can be more comfortable than uncertainty. Examples included.
