In order to lose weight controlling and managing hunger is a key skill that you need to master.
Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas - Hedonic and Physiologic. The later is due to your body actually needing calories; the former is not. To further complicate the situation - you can’t sense how many calories you have eaten (that is a skill you lose after you leave infancy). Sounds bleak but I have your back with some tried and true ways to master hunger so that you can reach your weight loss goal.
This episode we discuss:
Love the show? Let us know!
Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.
Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!