In this episode, I go over two bodyweight focused training books - Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you don't have any workout equipment to use at home, progress can still be made using just your bodyweight. The key is knowing which exercises to use and how to implement progressions and regressions to meet you at your current abilities. Sit back, relax, and enjoy!
Grab Jailhouse Strong: https://amzn.to/2xEd0pz
Grab Convict Conditioning: https://amzn.to/3dNBXj1
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Order my new book, Beginner’s Guide to Weight Lifting:
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Bodybuilding For Beginners on Amazon:
Get Strong Now with the Absolute Strength Powerlifting Program:
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Improve Your Bench Press with my 6-Week Bench Press Program:
http://kylehuntfitness.com/benchprogram
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