- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for the positive
- "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan
- "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor
- Create New Habits
- Wim Hof Method
- Plank Workout 2020 app
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
