Helen Butler is joined by Leonie Green on "enforced flexibility" and it's OK not to be OK. We are all having a response to CVOID-19, and it's important to roll with it, process it and we give you a few tips on how to manage your emotions and thoughts during this time.
Brene Brown PodCast: Unlocking Us. PodCast on Comparative Suffering
Making Sense by Sam Harris. PodCast on Mindfulness, Meditation and overcoming negative thoughts.
HBR Article "That discomfort your feeling is Grief"
Inspired People Community Corvus Group