CPP219 - King of the Lot Lizards

This week Angela, Gavin, Benny, Dave, Marty, Tim, and Andrew are all on the podcast trying to beat the rush of instagram influencers posting their home work outs. 

Intro

Hello to all you patriots out there in podcast land and welcome to Episode 219 of Canadian Patriot Podcast, the number one live podcast in Canada. Recorded March 23, 2020. 

 

Angela - Fierce Valkyrie, instagram guru & cat mom

Gavin - Hawiian shirt collector, igloo maker and all around boogaloo enthusiast

Benny-  Othidox jew firearms, and  Stop the bleed instructor  

Dave- Competitive shooter, Match director, Outdoorsmen

Marty - Hunter and sport shooter in rural southern ontario

Liberal Tim - Liberal, resident smart ass, expert of sarcasm

Andrew - I’m  a recovering libertarian, competitive shooter, and firearms instructor at Ragnarok Tactical.

We’d love to hear your feedback about the show. Please visit  canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com

A version of the show is Available on Stitcher at and iTunes http://www.stitcher.com/s?fid=77508&refid=stpr and iTunes at https://itunes.apple.com/ca/podcast/canadian-patriot-podcast/id1067964521?mt=2

Check the podcast out on http://facebook.com/canadianpatriotpodcast and Instagram  https://www.instagram.com/canadianpatriotpodcast/ 

We need your help! To support the show visit patreon.com/cpp and become a patreon. You can get a better quality version of the show for just $1 per episode. The more you pledge, the better the rewards are.

Show you’re not a communist,  buy a CPP T-Shirt, for just $19.99 + shipping and theft. Visit canadianpatriotpodcast.com home page and follow the link on the right.

What are we drinking

Andrew - Coors Classic 
Angela - White Claw Lime
Benny - Joyvin “the cheaper blue bottle”
Gavin - Coors Banquet
Dave - Michelob Ultra and Captain Morgans with Coke Zero
Tim - Budwieser (sorry)

Dave’s Work - Monday from hell Disinfecting surfaces, doors 3 times a day, steering wheels, shifters, switch panels. Two school buses delivered last friday from the builder down in South Carolina have been deemed biohazardous no go zones until a cleaning company can come and decontaminate them due to workers from the plant testing positive for Covid-19 Report to HR every day of any employees calling in, for any reason - Shit popped off at work today. One employee called in sick with a sore throat and stuffed up nose  Automatic 14 day quarantine, must have a doctors note to return to work.  Second employee than elected to go home do to pre-existing conditions to are on side of caution One part time employee over the age of 70 has elected to stay home for the remainder of the pandemic.  Now down 3 tech’s of a total of 7 techs, not including myself. Everyone told to keep on alert their condition Anyone wishing to self isolate will be given necessary paperwork to go on EI no questions asked.  We’ve set up makeshift zones with chairs and truck antennas to keep customers away from parts counters and service counters.  Absolutely no customers allowed near bay doors.   Apocalypse Fitness Boogaloo Boi Fitness Standards

Test

Basic

CF Express Minimum Standards

CF Express Incentives

Parachutist

CSOR

JTF2

PIN

5KM Run

Complete

           

2.4 KM Run

10:35 – 12:26

       

9:45 or less

9:20

1.6KM Run

     

7:30 or less

     

20-Metre Shuttle Run

 

stage 6

stage 8

 

stage 9

   

Alternative Step Test

 

39

45

       

Handgrip (KG)

 

75

162

 

100

   

Push-ups

 

19

 

40

40

37

Sit-ups

 

19

31

40

(1 min)

40

(1 min)

 

Sit and Reach

           

44

Core Endurance

           

3:00

Chin-ups

     

7

5

5

 

Standard Load Squat (72 kg/158lbs)

       

11

   

Modified Ruck March

12 km, 35 kg rucksack, no helmet, no rifle

       

2:24 or less

   

1 RM Bench Press

         

65 kg /143 lbs

 

PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf

 

JTF2
https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/SOA_Manual_Eng_2016_web.pdf

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/JTF%202%20Physical%20Fitness%20Selection%20Test_Manual_Jun%2007_E.pdf

 

CSOR

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx

 

CF Parachutist

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/Parachutist/PARACHUTIST%20PHYSICAL%20FITNESS%20TEST.pdf

Andrews Prisoner/Home workout

30 seconds of work 10 seconds of rest. 6 exercises, 4 sets 

Body weight Squats Push ups Lunges Dumbbell Row Plank Jumping Jacks Jacko Discipline Equals Freedom workouts 75 Hard

Andy Frisella CEO of 1st Phorm and host of the MFCEO Project Podcast

Now’s a good time to start as any go to https://75hard.com/info

Rules;

Follow a diet. No cheat meals, no alcohol  Work out twice a day for at least 45 minutes. One has to be outside Drink a gallon of water Read 10 pages of a non-fiction book Take a progress photo Dryfire Routine 

Ben Stogerger - Dryfire Reloaded 

 

Andrew’s Service Rifle Routine

Figure 11 targets scaled down to simulate 300 meters Kit on; boots, webbing, PPE, and rifle Set timer for exposure Get into position Perfect sight picture, prefect trigger press News 

List of Essential Workplaces - Ontario

https://s3.amazonaws.com/files.news.ontario.ca/opo/en/2020/03/list-of-essential-workplaces-2.html

 

https://www.theglobeandmail.com/politics/article-emergency-spending-bill-gives-cabinet-sweeping-powers-to-tax-and-spend/

 

But the bill goes well beyond those measures and includes provisions that would give the minority government the power to act unilaterally for 21 months. One section would grant cabinet the power to change taxation levels through regulation, rather than through legislation approved by Parliament. It states that cabinet would have this power during the period “before 2022.” “For greater certainty, a regulation made under this section may contain provisions that have the effect of repealing or imposing a tax, decreasing or increasing a rate or an amount of tax or otherwise changing the incidence of tax,” the bill states. The bill contains similar language and timelines regarding government borrowing. “It seeks to circumvent Parliament, for both spending and tax, by granting extraordinary powers to cabinet and individual ministers.” Canadians should expect a government deficit of $93.9-billion for 2020-21 – but warned it could be even larger if the pandemic persists into the second half of the fiscal year. “This could add another $55-billion to the deficit. A deficit of $150-billion (6 per cent of GDP) or higher is very possible,” they wrote in an online post. “But this is a manageable deficit. It is a cyclical deficit, not a structural deficit."

 

Outro Taccom

TACCOM Canada 2020 - Sept 11-13.

Ticket link -  https://taccomcanada.tix123.com/?refer=CanadianProGunPodcasters

 

Andrew - https://ragnaroktactical.ca/

Visit us at www.canadianpatriotpodcast.com

Dave- Diesel6223 instagrams, and thanks for the 500 

 

We value your opinions so please visit www.canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com and let us know what you think.

 

Apologies to Rod Giltaca

 

Remember “You are the True North Strong and Free”

 

Music used under Creative Commons licenses

The last ones by Jahzzar http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/The_last_ones 

Epic by Bensound http://www.bensound.com/royalty-free-music/track/epic