If you google how to stop a craving, blogs and women's magazines will give you the wrong advice. They tell you to distract yourself from a craving. It will then disappear and you can stay in control.
This does not work.
Distraction strategies leads to more stress/boredom/comfort eating.
In this episode I share with you an effective strategy that works so you can manage your cravings the right way.
Resources:
Grab My Free training - How to Reverse The Relapse After WLS >
https://www.foodbrainrewired.com/wlsew
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