If nothing changes, nothing changes.
In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.
We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself.
The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick, easy and cheap...
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.