"I'll just do the things I'm comfortable with and not worry about the other stuff"
"I'll do this not investing any money in myself"
"I'm really good at the exercise part, but terrible at everything else!"
"I won't tell anyone what I'm doing because I'll look bad if I fail"
In this up-front and direct episode, we have a discussion about leaving your comfort zone.
So many of us are looking for the easy way, that we avoid the right way and then wonder why we don't change.
This is one of the biggest forms of self-sabotage we see with people in their weight loss efforts, but in our style we also give you the tips you need to know to get past it!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.