Ever had it where you start to get some progress, and before you know it you've hit a plateau?
Or even worse, gone backwards?
What about when you reach your goals, decide to "maintain" only to find yourself going back to bad old habits really quickly?
In this episode of the show we discuss why there's really no finish line to this race, despite the goals you may have now or what you've achieved.
"It's about the journey, not the destination"
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.