We’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home.
Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition).
If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells.
For short and effective at-home workouts to help you become stronger, download the YBC® App forApple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness.
You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos.
Want to take a live stream class online with us? Check out namaslaystudios.com for classes for all levels. You can also buy or rent any of these classes to practice when it suits your schedule.
We've just launched the online Business of Yoga 2.0 course for yoga teachers and wellness professionals who want to learn how to navigate the online space to keep revenue coming in and clients happy.
You can sign up for our daily newsletter with online class schedules and tips for a more mindful and positive day here.
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