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In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard".
The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.
Sleep can be even more difficult during this time of uncertainty. It’s natural to experience anxiety, frustration, and other difficult emotions as bedtime approaches. We hope that the combination of talk, short relaxation exercises, relaxing sounds and stories will help ease you and your loved ones into a state of calm, and lead to a wonderful restful sleep.
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.