In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that most people have not considered or are fearful to undertake for the first time. With the right guidance, it is easier than most people think! We discussed Tommy's preparation leading up to the fast, how to best succeed during the fast, and then how to break the fast successfully. We hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
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