COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.
How do we mentally prepare to reemerge back into society? (4:16) How fear can drive irrational behavior and distort perception. (9:00) Mind Pump shares personal accounts of coping with fear and anxiety. (12:50) What fear does to the body. (23:10) Actionable options to manage fear and anxiety. (31:25)Related Links/Products Mentioned
April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Red Dot Fitness Antibody Test Chronic Stress Can Damage Brain Structure and Connectivity Digestive Problems and the Effects of Anxiety How to Stop Stress From Destroying Your Fertility Mind Pump #1265: How to Develop a Winning Mindset 5 Ways to Rewire Your Brain to Deal With Coronavirus Stress Physical Activity Reduces Stress Visit Brain.fm for an exclusive offer for Mind Pump listeners. Mind Pump Free ResourcesPeople Mentioned
Layne Norton, PhD (@biolayne) Instagram Jessica Di Stefano (@thetraininghour) Instagram