Kristine Weber is a leading authority on the neuro-scientific benefits of slow, mindful movement. She joins Mado on the podcast for an in-depth conversation about what happens physiologically when you experience anxiety and the science behind why yoga is helpful for anxiety.
Links & Resources
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Episode 99: Why your marketing isn’t working and how to fix it
Find Kristine at www.subtleyoga.com
Free eBook “Weather the Storm: A Subtle Yoga Guide for Building Resilience”
These are the headphones she talked about at the end of the episode. (Affiliate link - I’ll get a small credit if you purchase through this link.)