In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health.
Dan recommends this book for learning how build a healthy routine: Atomic Habits
We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D
Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.
This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.
Use code YBC35 for 35% off your order at www.bodychekwellness.com
You can find daily blog post updates at: www.YogaByCandace.com.
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Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram:
Follow @namaslay_strength on Instagram for strength building tips for yogis.
Continuing Education for Yoga Teachers
Yoga Retreats and Teacher Trainings:
2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings
Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®
Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!
And the Namaslay Book: Get your copy on Amazon
