Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutrition habits in this time of crisis. With families locked down and cutoff from their normal eating and exercise schedules, some have struggled to make healthy food choices. Dr. Scott-Dixon offers some advice for staying grounded, nutritionally and mentally, while on coronavirus lockdown.
You can find Dr. Krista at:
Precision Nutrition: https://www.precisionnutrition.com
Coalition of Health and Fitness Leaders: https://healthandfitnesscoalition.com
Man's Search for Meaning by Victor Frankl:
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