EP 145: Freedom from Self-Doubt with Katie Hess

A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the future. I describe the difference between ‘letting go’ and ‘being with’ and the importance of mindful awareness anchors throughout the day to help us keep coming back into our bodies in the present moment. I talk about how ‘what if’s’ take us out of the now and create a state of tension based on illusion, and how meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom.