Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio.
Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN.
Studies mentioned:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100
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