NYT best-selling author, Shaka Senghor, reflects on the eight practices and activities that helped him transform his time in solitary confinement from meaningless isolation to a personal journey of self-discovery and creativity that would change the rest of his life.
Important Takeaways You Don’t Want to Miss:
The 8 practices that can transform your social isolation into personal opportunity for self-discovery, enlightenment, creativity and fueling your personal vision.
Why this is truly an opportunity to fall in love with ourselves, and work on developing a deeper, more connected relationship with our inner experiences.
Insights on talking to your children about this experience realistically and about the world they (actually) live in (as opposed to a fantasy / wishful world that is solely aspirational).
Why considering our ancestors - and their plights, persistence and perspectives - can provide us a grounding perspective when we need it most.
Episode Page: www.traumacamp.com/12
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