How to start your exercise program back up again, whether you have taken a few months off or have not worked out in many years.
New episodes every Friday
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Beginners guide to high-intensity exercise training (HIIT) https://joe-cannon.com/hiit-training/
Disclaimer: episodes are for information only. No medical advice is given. Always consult your doctor.
My rhabdomyolysis book: https://amzn.to/35tfz9O
My personal training textbook: https://amzn.to/3cEDXbZ
My dietary supplement book: https://amzn.to/2Vil3St
All my books on Amazon: https://amzn.to/2L3tOLc