RNT Fitness Radio
Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws Of Transformation w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry
Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through meditation, dealing with fear and anxiety, using the physical as the vehicle, why movement is medicine, and the fundamental law of transformation. Listening back I was mind blown, and knew I had to upload it onto the podcast for you guys, I hope you enjoy it.
’Energy is never destroyed, it’s only ever transformed”
– Manmeet Chowdhry
Timestamps:
2:02 – Fear and anxiety 2:43 – Redefining fear 5:16 – Law of duality 7:00 – The global transformation 13:40 – Learning to connect 14:50 – Mediation 19:12 – Pain and performance 22:40 – Fitness and fear 24:22 – Non negotiables 27:45 – Looking after yourself 28:53 – What we can control? 29:20 – How do I know my priorities? 32:12 – Linking and priorities 34:44 – What is your why behind your why? 41:05 – Steps and moving 43:59 – Money and emotions 45:44 – Laws of transformation 51:37 – How Rushabh adapted? 54:37 – Children and school
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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